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My 3 favorite at-home Lower Ab Workouts for a Model Body

I always see on social media these insane transformations where girls lose hundreds of pounds and their workout/diet plan, but I rarely see an average woman who just wants to become the best version of herself, even though she would necessarily be ‘losing’ weight. This is a transformation from what my already healthy body, but I wanted to achieve a model body type (thin, long and lean muscles, tone). Here’s my before and after and my lower ab workouts that helped me accomplish this goal!

3 Day Juice Cleanse (with food) Recipes, Facts and Benefits

Juice cleanses have a reputation for being super good or totally bad for your health. So what’s real and what’s not? I have a list of benefits, facts and my personal juice cleanse recipes for your to dive into. The best part? This juice cleanse is with FOOD! So you won’t be starving and you’ll get all the advantages of what a juice cleanse can do to your body without starving yourself. Yay!