All in Health

3 Day Juice Cleanse (with food) Recipes, Facts and Benefits

Juice cleanses have a reputation for being super good or totally bad for your health. So what’s real and what’s not? I have a list of benefits, facts and my personal juice cleanse recipes for your to dive into. The best part? This juice cleanse is with FOOD! So you won’t be starving and you’ll get all the advantages of what a juice cleanse can do to your body without starving yourself. Yay!

Visiting my first health and wellness retreat: The Miami Retreat

Exploring new places this week in the states and doing it with a ponytail and hiking shoes. I visited Miami, Florida for the very first time while attending Funkshion-The Retreat Miami, a athleisure focused weekend of workouts, health experts, fashion shows and all the trends in fitness. Accompanied by Shannon Barker, we had a weekend of sweating and soul searching tucked in the beautiful Miami weather and palm trees of Florida.