3 Day Juice Cleanse (with food) Recipes, Facts and Benefits

Juice cleanses have a reputation for being super good or totally bad for your health. So what’s real and what’s not? I have a list of benefits, facts and my personal juice cleanse recipes for your to dive into. The best part? This juice cleanse is with FOOD! So you won’t be starving and you’ll get all the advantages of what a juice cleanse can do to your body without starving yourself. Yay!

Inside LAs #1 Wine and Food Festival and Why You Should Attend

The best events in Los Angeles always include wine right? I needed some badly needed food therapy and attended LA’s #1 Wine and Food Fest event at the brink of autumn. With top chefs Curtis Stone and Tiffani Theissen hosting, you know your taste buds are going to be dancing. From wine, food, dancing and good company, this is one of the best post summer events to attend and live it up one last time!

Visiting my first health and wellness retreat: The Miami Retreat

Exploring new places this week in the states and doing it with a ponytail and hiking shoes. I visited Miami, Florida for the very first time while attending Funkshion-The Retreat Miami, a athleisure focused weekend of workouts, health experts, fashion shows and all the trends in fitness. Accompanied by Shannon Barker, we had a weekend of sweating and soul searching tucked in the beautiful Miami weather and palm trees of Florida.

My Worst Nightmare: Coachella

When you have a magazine and a prestigious fashion brand that want's to collaborate with you for Coachella, you wouldn't think. But after guaranteeing your attendance at the legendary festival with multiple brand deals that you've been dreaming of your entire career, and the magazine backs out last minute.... What do you do?? #Coachella 

The Best Gift Ideas for Her- Valentine's Day plus GIVEAWAY

Oh the joys of yet another holiday that you have to come up with the best gift for Her, although you have nowhere to start… This is the one-stop shop for trending and best gift ideas for Valentine’s Day, or any other holidays you’re not sure what is IN. Here are my top Valentine’s gift favorites to ease the stress, making it affordable and as glamorous as she wishes!

14 Quotes To Boost Self-Confidence

Why are we taught to love others so quickly, but forget to love ourselves first? At the brink of February, I want to remind everyone how beautiful they are and how they can remind themselves every time they look into a mirror before loving someone else. Self-confidence begins within.  

Top 5 Things To Do in Maui

There is nothing like a sunny vacation for the New Year to really find the most treasured places to site-see. We spent 9 sunny days in the tropical Hawaiian Islands of Maui and adventured through the vast jungle for the best places to visit. Our first time in Maui allowed us to really be tourists and see what Maui's best destinations have to offer, and not surprisingly, we weren't disappointed.